Enthusiasts will improve their quality of life, health and physical conditioning. A complete training program with specific classes to each moment of life, practiced with the body's own weight - where can be practiced in open-air and in closed-environments like home, studios and clubs. No matter what your age or condition, we developed a program for each stage and condition of your life, following you from childhood to the golden age. Ginastica Natural® was developed in the heart of Brazil, 25 years ago by world-fitness leader Alvaro Romano, adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner. It is a complete body weight training method that develops physical qualities like strength, power, endurance, mobility, durability, balance, flexibility, coordination - resulting in muscle tone weight-loss and core stability among others and through breathing techniques provides the practitioner with great progress in mental and motor control. Improve your quality of life, core and performance with healthy attitudes a perfect formula to live longer and happier. No more workout routines to achieve a healthier life. Our pack comes with 8 different dvd-programs to help you improve your body and mind. During the past decade Ginastica Natural®'s, masters Alvaro and Raphael Romano designed a sequence of programs to follow you during your entire life: our Ginastica Natural® Workout DVD Program. Ginastica Natural - The Evolution of your Training®! An old dream of master Alvaro Romano, to spread his quality of life to the world. Regardless of your age, weight, or skill level, Ginastica Natural gives you benefits to make a healthy change in your life. Enthusiasts and athletes will have the opportunity to overcome limits with our advanced programs Collection of 8 highly diverse DVD workouts + Spanish version included - Effective, easy to practice, exuberant conceived in the heart of Brazil, adapting ancient techniques, modern and natural to the spirit of women and men. *All sale items are FINAL SALE, and sold as is, no exchanges or returns.

Ginastica natural review